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Sleep Therapy: Online

Sleep Therapy: Online
Workshop details

Are you having trouble sleeping, such as falling or staying asleep? This in-person workshop is for patients and caregivers interested in learning about strategies to improve their sleep without medications.

Sleep therapy includes stimulus control, sleep restriction therapy, muscle relaxation, and cognitive behavioural therapy strategies. It is a safe and effective way to improve your sleep.

In this 2-hour online workshop, you will learn:

This online workshop is also offered in-person. If you prefer to attend this workshop in-person and are a TW FHT patient, register for Sleep Therapy: In-Person

Online Resources

Upcoming Workshops


Upcoming Workshops: