Are you having trouble sleeping, such as falling or staying asleep? This in-person workshop is for patients and caregivers interested in learning about strategies to improve their sleep without medications.
Sleep therapy includes stimulus control, sleep restriction therapy, muscle relaxation, and cognitive behavioural therapy strategies. It is a safe and effective way to improve your sleep.
In this 2-hour workshop, you will learn:
Our sleep therapy workshop is also offered virtually as a 2-part Workshop Series. Patients and caregivers are encouraged to attend both sessions. If you prefer to attend this workshop online, click here.
Online Resources
To register for the 2-hour in-person Sleep Therapy Workshop, click the sign-up button below:
Online registration - select a Workshop from the list below| Wed | 24 Sep | 1:30pm - 3:30pm | Garrison Creek | Sleep Therapy: In-person | 2 Spaces available |