Health Education Workshops and Group Education

The Toronto Western Family Health Team is pleased to offer FREE health education workshops to our clients and community partners as a health promotion initiative.

Our Health Education Workshops:

• may be offered virtually on MS Teams or in-person at one of our clinic sites
• have been created by members of our health care team, or in some cases, by external health education partners
• cover a variety of topics and are designed to give you the tools and resources you need to learn more about your health
• are information sessions for the purpose of learning and not meant for individual medical treatment

Upcoming Workshops:

UHN Monthly Health Talk

Need Help with MS Teams?

Nutrition for a Healthy Heart

Gut Health 101 - Nutrition Workshop for Digestive Health

Asthma in Children

Preventing Falls: Staying Strong and Steady

Balanced Eating Basics

The Development of Gender Identity in Children: An Overview for Patients and Caregivers

Mindfulness Training for Emotional Resilience

Advanced Care Planning Workshop

Understanding Food Labels

Mindful Eating

Sleep Therapy (Part I): Techniques to Improve Your Sleep

Sleep Therapy (Part II): Cognitive Behavioural Therapies for Insomnia and Relaxation Techniques

Mental Health Series

Learning About Mental Health Care Services in Ontario

Diabetes Education by Unison

Need help with virtual workshops on Zoom?