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Garrison Creek
Workshops & Groups

Health Education Workshops and Group Education

The Toronto Western Family Health Team is pleased to offer FREE health education workshops to our clients and community partners as a health promotion initiative.

Our Health Education Workshops:

Upcoming Workshops:

UHN Monthly Health Talk
Need Help with MS Teams?
Caregiver Stress
Nutrition for a Healthy Heart
Preventing Falls: Staying Strong and Steady
Gut Health 101 - Nutrition Workshop for Digestive Health
Balanced Eating Basics
Mindfulness Training for Emotional Resilience
Advanced Care Planning Workshop
Understanding Food Labels
Mindful Eating
Learning About Mental Health Care Services in Ontario
Sleep Therapy (Part I): Techniques to Improve Your Sleep
Sleep Therapy (Part II): Cognitive Behavioural Therapies for Insomnia and Relaxation Techniques
Diabetes Education by Unison
Need help with virtual workshops on Zoom?