The Toronto Western Family Health Team is pleased to offer FREE health education workshops to our clients and community partners as a health promotion initiative.
Our Health Education Workshops:
Please note: our in-person workshops and group education are exclusively for TW FHT patients. Please review UHN's Masking Policy before coming in for in-person workshops or group sessions.
Upcoming Workshops:
Senior Health Series: Top 5 Moments for Medication Safety
Senior Health Series: Living Well as We Age
Early learning programs for parents and children (0 to 6)
Chronic Disease Self-Management
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Mental Health Series: Lunch Hour Virtual Workshops
Migraines: A Survival Guide
Let's Talk About Menopause
Recognizing and Managing Stress
Nutrition for a Healthy Heart (Online)
Sleep Therapy 101: Online
Mindfulness Training for Emotional Resilience (MTER)
Gut Health 101 - Nutrition Workshop for Digestive Health
Balanced Eating Basics
Diabetes: In-person
Senior Health Series: Resources for Seniors
Senior Health Series: Sleep Therapy 101 (In-person)
Senior Health Series: Osteoporosis Foundations
Senior Health Series: Preventing Falls
Senior Health Series: Advance Care Planning
ACTivate Your Life (Psychotherapy Group)
Learning About Mental Health Care Services in Ontario: In-person
Senior Health Series: Nutrition for a Healthy Heart
Senior Health Series: Foot Care for Seniors
Advance Care Planning (Online)
Click Wisely: How to Find Reliable Health Resources on the Internet
Mindful Eating (In-person)
Diabetes 101
Introduction to Dialectical Behaviour Therapy (DBT)
Understanding Food Labels
Learning About Mental Health Care Services in Ontario
Footcare for Seniors: Online
Happiness 101
Health Education by Unison Health & Community Services
Chronic Pain Self-Management
UHN Patient Education
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