Health Education Workshops and Group Education

The Toronto Western Family Health Team is pleased to offer FREE health education workshops to our clients and community partners as a health promotion initiative.

Our Health Education Workshops:

• may be offered virtually on MS Teams or in-person at one of our clinic sites
• have been created by members of our health care team, or in some cases, by external health education partners
• cover a variety of topics and are designed to give you the tools and resources you need to learn more about your health
• are information sessions for the purpose of learning and not meant for individual medical treatment

Please note: our in-person workshops are exclusively for TW FHT patients.

Upcoming Workshops:

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Preventing Falls: Staying Strong and Steady (In-person)

Nutrition for a Healthy Heart (Online)

Let's Talk About Menopause

Mental Health Series

Sleep Therapy: In-person

Gut Health 101 - Nutrition Workshop for Digestive Health

Migraines: A Survival Guide

Balanced Eating Basics

Introduction to Dialectical Behaviour Therapy (DBT)

Advance Care Planning (Online)

Mindfulness Training for Emotional Resilience (MTER)

Understanding Food Labels

Sleep Therapy (Online)

Mindful Eating

Mindful Eating (In-person)

Learning About Mental Health Care Services in Ontario

Advance Care Planning: In-person

Learning About Mental Health Care Services in Ontario: In-person

Recognizing and Managing Stress

Nutrition for a Healthy Heart: In-person

Chronic Disease Self-Management

Chronic Pain Self-Management

Mothercraft - EarlyON Child & Family Learning Centres

UHN Patient Education

Diabetes Education by Unison Health & Community Services

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