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Stress Less

Stress Less

Clinic details

This 2 hour workshop is for any patient of the Toronto Western Family Health Team – Garrison Creek Site who is interested in learning about how to cope better with stress. 

In this 2 hour workshop you will learn about:

*Interpretation is available. Please let us know when you sign up.*

Pandemic Update:

This program has been temporarily paused because of the pandemic. We apologize for the inconvenience. We are exploring options to offer this program virtually in the future. Please periodically check this page for updates. 

Additional Stress Management Resources: 

In the meantime, please consider watching this UHN Patient Education online Monthly Talk on 
Stress Management & Relaxation Techniques

Other virtual resources for mental health can be found here: Virtual Resources for Mental Health

or here: Stress & Anxiety Resources