About Us
Programs & Services
Hours of Operation
Health Resources
Garrison Creek
Programs & Services

Stress Less

Stress Less
Workshop details

Are you feeling stressed? Do you want to learn how to cope and manage your stress? Join us for our Stress Less Workshop to learn more about stress, how it affects you and how you can better manage the stress in your life.

This workshop is for any patient of the Toronto Western Family Health Team or community member who is interested in learning about how to cope better with stress. 

In this workshop, you will:

  1. Learn what stress is
  2. Learn ways to cope and manage stress
  3. Get resources to help you


Additional Stress Management Resources: 

 Virtual Resources for Mental Health

 Stress & Anxiety Resources

Online registration - sorry, nothing available at this time