Mindfulness Training for Emotional Resilience

This 4-week skills-based group is for any patient of the Toronto Western Family Health Team who is interested in learning about mindfulness skills to cope with life’s challenges.

In this group you will learn about:

• What mindfulness is and benefits of the practice

• Mindfulness and the brain

• Dealing with difficult emotions

• Managing stress and increasing resilience

A social worker and occupational therapist will facilitate the group. 

For a list of other mindfulness programs in the GTA, click here.

Next session is in-person at our Bathurst Site and starts May 8, 2024. Click the sign-up button below:

Online registration - select a Workshop from the list below