This 4-week skills-based group is for patients of the TW FHT who are interested in learning about mindfulness skills to cope with life’s challenges.
In this group you will learn about:
What mindfulness is and benefits of the practice
Mindfulness and the brain
Dealing with difficult emotions
Managing stress and increasing resilience
A social worker and occupational therapist will facilitate the group.
Please note: this group is exclusively for TW FHT patients who have not participated in previous MTER group sessions from our clinic.
For a list of other mindfulness programs in the GTA, click here.
Online registration - select a Group from the list below| Wed | 6 May | 1:30pm - 3:30pm | Bathurst | Mindfulness Training: In-person | 5 Spaces available | ||||
| Comprising 4 Groups ending Wed 27th May | |||||||||
This workshop allowed me to feel self-compassion and to begin to feel safe (Nov 2025).
This was an opportunity to learn a positive way to approach the difficulties we all face throughout our lives (Nov 2025).
This was an open and safe place to learn and share mindfulness techniques and why they work (Feb 2026).