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Mindfulness Training for Emotional Resilience

Mindfulness Training for Emotional Resilience

Clinic details

This 4 week skills-based group is for any patient of the Toronto Western Family Health Team who is interested in learning about mindfulness skills to cope with life’s challenges.

In this group you will learn about:

  • What mindfulness is and benefits of the practice
  • Mindfulness and the brain
  • Dealing with difficult emotions
  • Managing stress and increasing resilience

Location: Virtual Video Format 

A social worker and occupational therapist will facilitate the group

We are unfortunately unable to accept new registrations at this time and our waitlist is full.   

For a list of other mindfulness programs in the GTA, click here