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Mindfulness Training for Emotional Resilience

Mindfulness Training for Emotional Resilience

Clinic details

This 4 week skills-based group is for any patient of the Toronto Western Family Health Team who is interested in learning about mindfulness skills to cope with life’s challenges.

In this group you will learn about:

Location: Virtual Video Format 

Dates: Wednesdays, February 3, 10, 17 & 24, 2021

Time: 1:30-3:30pm

A social worker and occupational therapist will facilitate the group

The group and waitlist are now full. We will be sure to inform you if we run a similiar group in the future!

For a list of other mindfulness programs in the GTA, click here