Dialectical Behaviour Therapy (DBT) is a model of psychotherapy that helps people manage intense emotions, problem behaviours, and interpersonal challenges by teaching a variety of skills and strategies.
Join Dr. Hirjee for this 2-part virtual series for an introduction to DBT - Dialectical Behaviour Therapy.
Attendance for both workshops is encouraged, but not mandatory. Spaces are limited.
DBT Skills Part 1: Mindfulness and Distress Tolerance
This workshop will review the principles, assumptions, and goals of Dialectical Behaviour Therapy (DBT). It will also introduce parts of Mindfulness and Distress Tolerance.
In this workshop, you will learn:
About Dialectical Behaviour Therapy
DBT mindfulness concepts including Wise Mind, "What" skills to practice, and "How" to practice them
Simple "crisis survival" skills and discuss the concept of "radical acceptance"
Check back for upcoming workshop dates
DBT Skills Part 2: Managing Your Emotions and Your Relationships
This workshop will review Dialectical Behaviour Therapy (DBT) modules of Emotion Regulation and Interpersonal Effectiveness.
In this workshop, you will learn:
The nature and purpose of emotions
Some strategies to reduce unwanted emotions and increase positive emotions
How to balance priorities in interpersonal relationships and create simple communication
Simple skills for your needs and work on relationships and improve self-respect
Wed Oct 30 2024 from 6:00 to 8:00 pm - CLICK HERE TO REGISTER