Do you struggle with emotional eating? Are you wanting to have a healthier relationship with food?
In this workshop, you will learn:
What mindfulness is
How to practice eating mindfully
The benefits of mindful eating
How to build in mindful eating into your daily life
Online Resources
Upcoming Workshops
Virtual workshop: Thurs, October 24, 2024 at 12:00 pm Click here to register
Virtual workshop: Thurs, February 13, 2025 at 6:30 pm Click here to register
Virtual workshop: Thurs, May 29, 2025 at 12:00 pm Click here to register
| Thu | 24 Oct | 12:00pm - 1:00pm | ||||||
| Thu | 13 Feb 25 | 6:30pm - 7:30pm | ||||||
| Thu | 29 May 25 | 12:00pm - 1:00pm |
