Gut Health 101 is all about understanding and taking care of your digestive system!
In this workshop, we will discuss common digestive issues and share tips for keeping your digestive system running smoothly. We will talk about how to improve your bowel movements, increase your fibre intake, and discuss gut bacteria. We will also review how your gut affects your brain and tests for food sensitivities. Plus, we will give nutrition and lifestyle tips for specific conditions.
By the end, you'll know how to look after your digestion better and manage the nutrition component of various digestive disorders.
In this workshop, you will learn:
Upcoming Workshops:
Online workshop: Thurs Sept 25, 2025 at 12:00 pm - click here to register
Online workshop: Wed Feb 4, 2026 at 6:00 pm - click here to register
Online workshop: Tues May 19, 2026 at 12:00 pm - click here to register
Resources
