Mindful Eating (In-person)

Do you struggle with emotional eating?

Are you wanting to have a healthier relationship with food?

In this workshop, you will learn: 

• What mindfulness is

• How to practice eating mindfully

• The benefits of mindful eating

• How to build in mindful eating into your daily life

This workshop is also offered virtually. If you prefer to attend this workshop online, click here. 

Online registration - select a Workshop from the list below