Mindful Eating: In-person

Group details

Do you struggle with emotional eating?

Are you wanting to have a healthier relationship with food?

In this workshop, you will learn:

What mindfulness is
How to practice eating mindfully
The benefits of mindful eating
How to build in mindful eating into your daily life

This in-person workshop is exclusively available to TW FHT patients. However, this workshop is also offered online, and online sessions are open to both TW FHT and non-TW FHT patients. If you prefer to attend this workshop online, register for Mindful Eating: Online.

Online registration - select a Group from the list below

Upcoming Groups:

Wed

9 Jun

12:00pm - 1:00pm

Garrison Creek

20 Spaces available

Testimonials

It was an excellent workshop. It brings positive change in me (October 2025).