Are you confused on how to read nutritional labels on foods? Learn what to look out for to make healthy choices.
In this workshop, you will learn:
About the different parts of the nutrition label
Understand the difference between portion size vs. serving size
How to make nutritious choices at the grocery store
Online registration - select a Workshop from the list below| Thu | 9 Nov | 12:00pm - 1:00pm | * Virtual Mtg * |