Understanding Food Labels

Are you confused on how to read nutritional labels on foods? Join this workshop to learn what to look out for in order to make healthy choices.

In this workshop, you will learn:

• The different parts of the nutrition label 

• The difference between portion size vs. serving size

• How to make nutritious choices at the grocery store

Upcoming Workshops

Online workshop: Thurs Nov 6, 2025 at 12:00 pm - click here to register

Online workshop: Wed March 18, 2026 at 6:00 pm - click here to register