Preventing Falls: Staying Strong and Steady

Have you had a fall or are you afraid of falling? Are you curious to learn what you can do to prevent a fall? Join us for this in-person interactive information session to learn about falls, what contributes to falls and ways you can prevent falls. Please note that this is NOT an exercise class.

This workshop is offered by an Occupational Therapist and Physiotherapist. 

In this workshop, you will learn: 

• What a fall is
• What can contribute to falls
• Ways to prevent falls - both at home and in the community
• About helpful equipment to prevent falls
• About community resources

Online Resources

• Exercise and Wellness Videos For People with Mobility Challenges
• What to do after a fall

Online registration - select a Workshop from the list below