Nutrition for a Healthy Heart

Have you been diagnosed with high cholesterol and want to learn about nutritional management?

The workshop will cover:

• Discussion around eating well and controlling high cholesterol levels
• How to include the right kinds and amounts of fats in your diet
• How to increase the fibre content of your diet
• What the Mediterranean Diet is

Eating Guidelines for People with High Blood Cholesterol Levels

Healthy Eating Guidelines for People With High Triglycerides

The Mediterranean Diet: A Guide to Healthy Eating

Pandemic Update:

This workshop will be offered virtually due to the pandemic.

Next date: Thursday, October 6th, 2022 from 9:30am-11:30am
Virtual Format: Microsoft Teams-click link for Downloading Microsoft Teams Guide

Online registration - select a Clinic from the list below