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Nutrition for a Healthy Heart

Nutrition for a Healthy Heart

Clinic details

Have you been diagnosed with high cholesterol and want to learn about nutritional management?

The workshop will cover:

  • Discussion around eating well and controlling high cholesterol levels
  • How to include the right kinds and amounts of fats in your diet
  • How to increase the fibre content of your diet
  • What the Mediterranean Diet is

Eating Guidelines for People with High Blood Cholesterol Levels

Healthy Eating Guidelines for People With High Triglycerides

The Mediterranean Diet: A Guide to Healthy Eating

Pandemic Update:

This workshop will be offered virtually due to the pandemic.

Next date: Thursday, August 4th, 2022 from 9:30am-11:30am
Virtual Format: Microsoft Teams-click link for Downloading Microsoft Teams Guide

Online registration - select a Clinic from the list below
Upcoming Clinics:
Thu 4th Aug 2022 9:00am - 12:00pm ER (MS Teams)