Nutrition for a Healthy Heart

Have you been diagnosed with high cholesterol or high blood pressure and want to learn about nutritional management?

NOTE: This workshop will be offered virtually using Microsoft Teams.  

For help using Microsoft Teams for the workshop, click here:  Downloading Microsoft Teams Guide

The workshop will cover:

• Discussion around eating well and controlling high cholesterol or high blood pressure levels
• How to include the right kinds and amounts of fats in your diet
• How to increase the fibre content of your diet
• How to limit salt
• Tips and strategies on how to implement a healthy dietary pattern to help with heart health
• What the Mediterranean Diet is

Eating Guidelines for People with High Blood Cholesterol Levels

Healthy Eating Guidelines for People With High Triglycerides

The Mediterranean Diet: A Guide to Healthy Eating

Online registration - select a Workshop from the list below