Are you unsure of what to eat for good health? Are you finding it hard to meet your nutritional needs? Find out what balanced meals and snacks are and learn how healthy eating can reduce the risk of disease.
In this workshop, you will learn:
Online Resources
Food guide snapshot - Canada.ca
Upcoming Workshops
Online workshop: Thurs October 8, 2026 at 12:00 pm - register for this workshop
2027 dates:
Online workshop: Tues June 1, 2027 at 12:00 pm - register for this workshop
Love the fact that it is simple to understand and we have access to the powerpoint presentation (October 2025).
Clear concise usable information with myth busting was extremely helpful! (June 2026)