Are you unsure of what to eat for good health and to meet your nutritional needs? Find out what balanced meals and snacks are and learn how healthy eating can reduce the risk of disease.
In this workshop, you will learn:
Learn what balanced eating is and why it is important
What should be included in nutritious meals and snacks
What to eat more and less of
Upcoming workshops
Online Workshop: Thurs September 26 2024 at 12:00 pm - Click here to register
Online Workshop: Thurs January 16 2025 at 6:30 pm - Click here to register
Online Workshop: Thurs May 1 2025 at 12 pm - Click here to register
| Thu | 26 Sep | 12:00pm - 1:00pm | ||||||
| Thu | 16 Jan 25 | 6:30pm - 7:30pm | Virtual Session | |||||
| Thu | 1 May 25 | 12:00pm - 1:00pm | Virtual Session |