Repetitive Strain Injuries

Repetitive Strain Injuries and the "Wear & Tear" on Our Bodies

Do you have pain, swelling or tingling on your wrists, hands, neck or other parts of your body? You may have a repetitive strain injury (RSI). Many other parts of your body are also prone to wear and tear from motions you repeat often throughout the day. Find out what repetitive strain injuries are and areas of your body that are prone to wear and tear. Learn how to prevent these injuries and correct your posture!

In this workshop you will learn:

• About repetitive strain injuries and how to avoid them
• About poor posture and ways to improve your posture
• Ways to prevent other types of injuries to your joints, muscles or spine

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