Feet are your body’s foundation, keeping your feet healthy is important for your overall health.
Our feet are a complex part of our body with many bones, ligaments, tendons and muscles. Years of wear and tear can be hard on your feet. Also, many things can lead to injuries and disorders of the foot and can impact how you move.
Here are some things you can do to maintain good foot health:
Wear proper shoes
Ensure your shoes fit properly (neither too tight nor too loose)
Ensure your shoes have proper cushioning and traction
Take breaks and rest your feet throughout the day
Wash your feet often and clean between your toes
Trim your toenails
Use lotion on your heels to prevent cracked skin
If you know your feet will be sweating, change your socks as soon as you complete the activity
Speak to your primary care provider if you have any concerns about your feet
