Workshop details

This workshop is for anyone interested in learning about scientifically-based interventions to increase levels of happiness and overall well-being.

In this workshop you will learn:

• Common happiness myths

• Fundamental concepts from Positive Psychology: the study of what makes life worth living

• The five pillars of psychological wellbeing and happiness

• Tools you can apply to improve your happiness

Upcoming workshops

Online workshop: Monday November 9, 2026 at 6:30 pm - register for this workshop