ACTivate Your Life

Workshop details

This 6-week Acceptance and Commitment Therapy (ACT) group is for patients of the TW FHT who are experiencing challenges with physical and/or mental health conditions.

This group will give you a new perspective on your troubles by helping you to open up to difficult thoughts and feelings while doing what really matters to you.

In this group you will:

Develop skills to manage and cope with difficult experiences, painful thoughts and emotions
Discover your personal values
Learn about and practice mindfulness
Take action to do what matters to you

The facilitators will complete a brief phone intake with you to confirm suitability for this group. If interested and available to attend all 6 sessions, please sign-up below.

Please note: this group is exclusively for TW FHT patients.

Online registration - select a Workshop from the list below

Upcoming Workshops:

Wed	4 Nov	1:30pm - 3:30pm		Bathurst			Sign up	12 Spaces available
Tue	23 Mar	1:30pm - 3:30pm		Garrison Creek			Sign up	18 Spaces available

Testimonials

Supportive and informative group. Learned a lot of tools to help navigate life’s decisions and challenges while moving forward with goals ahead (May 2026).