ACTivate Your Life

Workshop details

This 6-week Acceptance and Commitment Therapy (ACT) group is for patients of the TW FHT who are experiencing challenges with physical and/or mental health conditions.

This group will give you a new perspective on your troubles by helping you to open up to difficult thoughts and feelings while doing what really matters to you.

In this group you will:

Develop skills to manage and cope with difficult experiences, painful thoughts and emotions
Discover your personal values
Learn about and practice mindfulness
Take action to do what matters to you

Two social workers will facilitate the group.

The facilitators will complete a brief phone intake with you to confirm suitability for this group. If interested and available to attend all 6 sessions, please sign-up below.

This group will run Tuesdays from April 21st to May 26th from 1:30 to 3:30pm in-person at the Garrison Creek site

Please note: this group is exclusively for TW FHT patients.

Online registration - select a Workshop from the list below

Upcoming Workshops:

Tue

21 Apr

1:30pm - 3:30pm

Garrison Creek

Sorry - this Workshop is now fully booked