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Sleep Therapy (Part I): Techniques to Improve Your Sleep

Sleep Therapy (Part I): Techniques to Improve Your Sleep
Workshop details

Are you having trouble sleeping, such as falling or staying asleep? This 2-part workshop is for patients and caregivers interested in learning about strategies to improve their sleep without medications.

Sleep therapy includes stimulus control, sleep restriction therapy, muscle relaxation, and cognitive behavioural therapy strategies. It is a safe and effective way to improve your sleep.

In this workshop, you will learn:

This is a 2-part Workshop Series. Patients and caregivers are recommended to attend both sessions:

  1. Sleep Therapy (Part I): Sleep Restriction and Stimulus Control
  2. Sleep Therapy (Part II): Cognitive Behavioural Therapy for Insomnia and Relaxation Techniques.

Online Resources

Sleep Diary

Sleep Calculator

www.mysleepwell.ca

Upcoming Workshops

Online workshop: Wed Sept 25, 2024 at 7:00 pm - click here to register


Upcoming Workshops:
Wed 25 Sep 7:00pm - 8:00pm Virtual Session