Sleep Therapy (Part 1): Techniques to Improve Your Sleep

Workshop details

Are you having trouble sleeping, such as falling or staying asleep? This 2-part workshop is for patients and caregivers interested in learning about strategies to improve their sleep without medications.

Sleep therapy includes stimulus control, sleep restriction therapy, muscle relaxation, and cognitive behavioural therapy strategies. It is a safe and effective way to improve your sleep.

In this workshop, you will learn:

About the sleep-wake cycle and myths about sleep
How to improve sleep using stimulus control and sleep restriction strategies
How to monitor sleep using a sleep diary

This is a 2-part Workshop Series. Patients and caregivers are recommended to attend both sessions:

Sleep Therapy (Part I): Sleep Restriction and Stimulus Control
Sleep Therapy (Part II): Cognitive Behavioural Therapy for Insomnia and Relaxation Techniques.

Online Resources

Sleep Diary

Sleep Calculator

www.mysleepwell.ca

Upcoming Online Workshops

Online workshop: Wed June 11, 2025 at 7:00 pm - click here to register

Upcoming In-person Workshops

Our sleep therapy workshop is also offered in-person as a 2-hour Workshop. If you prefer to attend this workshop in-person, click on the links below:

In-person workshop at Bathurst site: Wed March 26, 2025 at 5:30 to 7:30 pm - click here to register

In-person workshop at Garrison Creek site: Wed Sept 24, 2025 at 1:30 to 3:30 pm - click here to register

View the calendar

Upcoming Workshops:

Wed

11 Jun

7:00pm - 8:00pm

Virtual Session

Sleep Therapy Part 1: Virtual