Are you having trouble sleeping, such as falling or staying asleep? This 2-part workshop is for patients and caregivers interested in learning about strategies to improve their sleep without medications.
Sleep therapy includes stimulus control, sleep restriction therapy, muscle relaxation, and cognitive behavioural therapy strategies. It is a safe and effective way to improve your sleep.
Attendance for both workshops is encouraged, but not mandatory.
Sleep Therapy Part I: Techniques to Improve Your Sleep
In this workshop, you will learn:
About the sleep-wake cycle and myths about sleep
How to improve sleep using stimulus control and sleep restriction strategies
How to monitor sleep using a sleep diary
Sleep Therapy Part 2: Cognitive Behavioural Therapies for Insomnia and Relaxation Techniques
In this workshop you will learn:
- How to use tools and strategies to challenge the racing mind
- How to relax the body and mind through meditation and relaxation exercises
- How to adjust sleeping schedules to have more consistent sleep
Our sleep therapy workshop is also offered in-person as a 2-hour Workshop. If you prefer to attend this workshop in-person, click here to view webpage.
| Wed | 11 Jun | 7:00pm - 8:00pm | Virtual Session | Sleep Therapy Part 1: Virtual | ||||
| Wed | 18 Jun | 7:00pm - 8:00pm | Virtual Session | Sleep Therapy Part 2: Virtual |
