Are you having trouble sleeping, such as falling or staying asleep? This 2-part workshop is for patients and caregivers interested in learning about strategies to improve their sleep without medications.
Sleep therapy includes stimulus control, sleep restriction therapy, muscle relaxation, and cognitive behavioural therapy strategies. It is a safe and effective way to improve your sleep.
In this workshop you will learn:
Upcoming Workshops
Upcoming In-person Workshops
Our sleep therapy workshop is also offered in-person as a 2-hour Workshop. If you prefer to attend this workshop in-person, click on the links below:
| Wed | 29 Jan | 12:00pm - 1:00pm | Sleep Therapy Part 2: Virtual | |||||
| Wed | 18 Jun | 7:00pm - 8:00pm | Virtual Session | Sleep Therapy Part 2: Virtual |